The Monty's Muscle menu's!

Protein Blast Pancake

INGREDIENTS:

6 egg whites
50-100g of oats
1 banana
1 scoop of protein powder (your choice of flavour)
1 teaspoon of cinnamon

INSTRUCTIONS: 

Mix all ingredients together. 
Pour into a non-stick pan with one-cal spray oil. 
Cook on a very low heat and cover pan. 
Cook for about 5 minutes. 
Flip over when it starts to bubble on top.
Eat it there and then or leave overnight and toast it in the morning.

Or you can eat it cold at any time.
    

Turkey Burgers

INGREDIENTS:

150g turkey mince.
2 egg whites
4 teaspoons of oats
1 carrot
1 spoon of onions
Mixed herbs

INSTRUCTIONS: 
Mix all ingredients together. 
Pour into a non-stick pan with one-cal spray oil. 
Cover and cook over a slow heat.
    
Ice Cream

INSTRUCTIONS: 
Mix one sachet of MRP or Protein powder with very little milk or water - so it's thick. 
Place into a bowl and leave in the freezer for 2-3 hours.
Voila - ice cream with a difference.

This can also be done with simple protein powder of your choice for a late night meal