Meal 2) 12:00 pm
250 grams of lean beef steak, 500 grams of jacket potato, broccoli
and water.
10 X CNP Pro Aminos
3 X CNP Pro Omega
Meal 3) 3:00 pm
250 grams skinless chicken breast, 100 grams of boiled rice, 1 cup mixed
vegetables, 1 tablespoon of extra virgin olive oil, and water.
Meal 4) 6:00 pm
250 grams fresh cod, 350 grams sweet potato, 1 cup mixed vegetables and water.
7:00 pm - 8:00 pm train
Meal 5) 8:00pm - directly after training
CNP Pro Creatine E2
100 grams of
ISO2 Waxy Maize carbohydrate blend powder with
60 grams of
ISO2 Whey Isolate protein powder complex
all mixed in water.
Meal 6) 11:00 pm
10 egg whites, 2 yolks scrambled with 1 tablespoon of Olive oil, on 2 slices of whole wheat toast. 100 grams
oats, 1 banana and water.
10 X CNP Pro Aminos
3 X CNP Pro Omega
CNP
Pro Vital Formula
This roughly equates to: 310 grams of protein, 500 grams of carbs, and 62 grams of fat. Protein and carbohydrates contain 4 calories per gram, while fat has 9. Thus the approximate calories provided by this diet is: 3818.
Questions and comments are welcome: info@british-bodybuilding.co.uk
Thanks PJ.